Cost $45 per 1hr session
TGS-SP has developed Personal Training (PT) through sports training and conditioning techniques adopted from many sports. We adapted specific sports skills to develop and to create efficient athletic performance and conditioning. Many referred to this style of sports training as, “cross – training”.
We at TGS-SP developed our "Personal Training" techniques and drills before the term cross-training became popular. Our proven - Injury Prevention (IPT), Adult Fitness (AF), Pro Combine training and Blue Chip training has produced fitness and conditioning results are in high demand. We understand what is needed to develop an ATHLETE. Young or old we will help you meet your fitness and conditioning goals.